All natural bodybuilding vs steroids

RYAN’S BACKGROUND IS DRAWN FROM OVER 20 YEARS OF BODYBUILDING, WRESTLING AND POWERLIFTING. HAVING A DEGREE IN EXERCISE AND SPORTS SCIENCE, IN ADDITION TO BEING CERTIFIED IN BOTH SPORTS NUTRITION AND PERSONAL TRAINING, RYAN’S EXPERIENCE IS BACKED BY CONTINUOUS EDUCATION. HE IS A PROFESSIONAL NATURAL BODYBUILDER, WINNING TITLES WITHOUT THE USE OF PERFORMANCE ENHANCING DRUGS AND HAS COMPETED IN 20+ CONTESTS OVER THE YEARS. RYAN ALSO IS A COMPETITIVE POWERLIFTER AND WAS THE 2010 NASA NATIONAL POWERLIFTING OVERALL CHAMPION, HOLDING FOUR NATIONAL RECORDS IN POWERLIFTING AS WELL. A SPECIALIST IN ADDING SIZE AND STRENGTH, RYAN HAS HELPED HUNDREDS OF CLIENTS REACH THEIR GOALS AND CONTINUES TO HELP MANY INDIVIDUALS ADD QUALITY MASS WITH STRENGTH, IN ADDITION TO HELPING MANY LEAN UP WHILE SCULPTING THEIR PHYSIQUES. HE ALSO HAS SPOKE TO MANY AUDIENCES REGARDING HEALTH, NUTRITION AND MOTIVATION, INCLUDING THE DES MOINES POLICE DEPARTMENT, DRAKE UNIVERSITY, URBANDALE CHAMBER OF COMMERCE AND MANY OTHERS.  CONTACT HIM ONLY IF YOU WANT SOME SERIOUS RESULTS! CONTACT RYAN AT NATURALIOWAMUSCLE@.

If you are serious about gaining muscle mass and especially about losing body fat you carefully have to monitor what and how much you eat every day. I have developed a very convenient tool for natural bodybuilders that can help you build your personal diet plan. It is an excel workbook that calculates how many calories, carbs, protein, fat, vitamins and minerals you need to eat every day. The excel sheet contains nutritional data for about 8000 different foods. You can watch the youtube demo video below or download the high quality video in Windows Media Video (.wmv) or Flash (.swf) format. Download the TNBB diet plan excel now for free.

I understand the importance now of hydrogenated proteins and ways that will help when it comes to bodybuilding and what they call “nutrient timing.”  But I’m really focused more on, now, diet in the sense of: I’ll have my eggs in correlation to my workout. I’ll have my eggs, which are a good amount of BCAs (branch chain amino acids), I’ll have them a good 3 hours before my training.  And then during that time, from my education, they should be ready to be used; the BCAs should be ready to be used in your body 3 hours prior to your workout .  So that’s my approach at the moment.  Supplementations are needed because you’re taking your body to the excess, but I’ve found that minerals and a multi, always a multi, and some Omega-3 are a big plus when it comes to supplementation.

Why should competitors choose natural contests as the ones they compete in? Fairness for one. Why compete against others who could have an advantage from using anabolic steroids when you don't have to? Think it doesn't matter for bikini competitors? It's not always about muscle. Approximately half the people who don't pass a polygraph screening at natural contests are bikini competitors. Remember, anabolic steroids aren't the only things that can make competition unfair. Clenbuterol and Anavar are the popular banned substances with women. They make losing body fat easier. 

All natural bodybuilding vs steroids

all natural bodybuilding vs steroids

Why should competitors choose natural contests as the ones they compete in? Fairness for one. Why compete against others who could have an advantage from using anabolic steroids when you don't have to? Think it doesn't matter for bikini competitors? It's not always about muscle. Approximately half the people who don't pass a polygraph screening at natural contests are bikini competitors. Remember, anabolic steroids aren't the only things that can make competition unfair. Clenbuterol and Anavar are the popular banned substances with women. They make losing body fat easier. 

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