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Hey rod . Remember me ? The guy who has been stucked at 225 for over two years ? . I’m following your workout . No clean diet . Eating whatever I want . I gained 4 pounds already but my bench has gone up 20
Pounds in less than a moth doing your workout plan . My squat is 335×8 also has crazily gone up . I don’t do the deadlift part or the lunges . But your workout plan is amazing. thanks rod . One question . If I’m going to this pace . Where do you think I can get with my bench press in one more month ? Realistically? I appreciate your help
If you believe you are ready for one of the following cycles you will have many cycles under your belt, supplemented with numerous anabolic steroids , 5 is a good number and have learned how to not only have successful cycles but ones in-which side-effects are controlled. Further, to be ready for an advanced cycle you will be one who is able to maintain more gains after a cycle than you lose. Some gains will always be lost after a cycle is complete, this is a given but maintaining a majority of your gains is possible. If this is not possible for you then you need to reexamine your use, your diet and perhaps even your training.