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How Can I Tell When I’m Too Stressed?
Stress affects us all in different ways, not all of which are negative. (In fact, the stress of an exciting life can actually serve as a good motivator and keep things interesting.) When stress levels get too intense, however, there are some stress symptoms that many people experience. For example, headaches, irritability, and ‘fuzzy thinking’ can all be symptoms that you’re under too much stress. While not everybody who’s under stress will experience these specific symptoms, many will. If you find that you don't realize how stressed you are until you are overwhelmed, it's important to learn to notice your body's subtle cues and your own behavior, almost like an outside observer might. To notice how your body is reacting to stress, you can try this body scan meditation  (it helps relax yourself at the same time). 


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This entry was posted on Friday, August 6th, 2010 at 10:04 am and is filed under Batu Karang . You can follow any responses to this entry through the RSS feed. You can leave a response , or trackback from your own site.

Golongan obat kortikosteroid adalah

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