Losing mass after steroids

Protein is the most valuable food for repairing and building muscle fibers. Studies show that 12 percent of men and 24 percent of women over age 70 eat significantly less than the recommended gram of protein per kilogram of their body weight each day. Currently, the recommended dietary allowance for protein is generally 50 grams of protein per day or gram per kilogram (g/kg) of body weight a day for men and women 19 years of age and older. However, recent research shows that higher levels of dietary protein are needed for adults 65 years and older. ( 4 )

Losing mass after steroids

losing mass after steroids

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