On water fasting, Dr. Fuhrman says, “Total water fasting, is more aggressive and a more effective therapuetic intervention for certain conditions, such as ulcerative colitis, lupus, asthma and hypertension, but they have similar effects. Water fasting is generally done for shorter periods of time, and my main objection to juice fasting is that because it supplies glucose and people can function longer, they are encouraged to fast too long, without a protein source. When I was 20 years old, I water fasted too long as I trusted the health advisors supervising my fast, and I almost died from fasting that long, and it took me years to regain my strength, but that still would not make water fasting of more reasonable lengths not beneficial.”
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I'm looking for something new, several years i'm doing each muscle group at the certain day and do not mix them. Like Monday chest & biceps, Wednesday back and triceps, Friday Legs and shoulders. And it's really hard to stay all other days without a visit to the gym!!! One more thing is if I do legs only once in the week, every time its like a first time! I mean painful. What you think if I would change it to Muscle & Strength Intermediate Full Body Workout would it do any better? And what should I do the other days as can't keep my self home :) by the way im 35.
Thanks in advance!