Plantar fascia steroid injection technique

Hi Claire! First of all, I want you to know that I have seen my clients eliminate ALL of these things through releasing fascia in the calves, hamstrings, plantar fascia and other areas. I’ve been helping people get out of pain for 8 years this way and I have always been able to get my clients full relief from PF within 1-5 sessions, UNLESS they have had a cortisone injection in the heel or plantar fascia. I am not a doctor and so I cannot give you medical advice, however…I would urge you to do your own research on the possible side effects of cortisone injections before submitting to one. The Mayo Clinic website lists a few possible side effects such as necrosis (death) of nearby bone, necrosis of tissue, joint infection, nerve damage, inflammation, tendon and ligament rupture and all kinds of other things. Try the above technique for at least 3-5 days, and you should start to see improvement! Keep me posted. And don’t hesitate to reach out with questions!

Meyati is right! Ice your arches, and stretch your feet. there are exercises that you can do to avoid any medications. one of the most important is to get orthotics for ALL your shoes. My daughter has a pretty bad case, and if she goes one day without wearing her orthotics, she pays the price. Yes, steroids are the quick way to reduce inflammation, but they price you pay for them is BIG. I would definitely try the conservative measures first before the Medrol pack, but that's just my opinion. What ever you decide, I hope you feel better soon. BTW, there are foot catalogs, that sell devices that you can sleep with even that stretch out your arches, and other devices to help with pain.

Any time you have pain, redness or swelling and especially bruising in the heel or arch, you should consider this a medical emergency.  You must seek help right away. Heel and arch pain associated with these injuries is very painful and that alone is reason enough to get help. But even more concerning is that the tear can get worse and lead to serious problems later on.   Because a rupture in the plantar fascia can also look like and infection, you should immediately see a foot and ankle specialist if you have any redness or fever associated with the foot pain. If your doctor’s office says they can’t see you right away, call someone else who will see you the same day.  Otherwise, call 911 or head to the emergency room.  Whatever you do, don’t wait.

Eating junk food, sugar, meats that have high quantity of fats and many other processed foods are considered to be a source of energy for inflammation. The reduction in the consumption of highly saturated fats and trans-fat by eating less of processed foods such as sausages, bacon and highly processed red meat is recommended. Also avoid using white flour in pasta and bread and use whole grain made products instead. Taking a small quantity of sugar is fine however; avoid using sugary sodas, rich desserts, candies, cereals that are pre-sweetened and pastries.

Plantar fascia steroid injection technique

plantar fascia steroid injection technique

Eating junk food, sugar, meats that have high quantity of fats and many other processed foods are considered to be a source of energy for inflammation. The reduction in the consumption of highly saturated fats and trans-fat by eating less of processed foods such as sausages, bacon and highly processed red meat is recommended. Also avoid using white flour in pasta and bread and use whole grain made products instead. Taking a small quantity of sugar is fine however; avoid using sugary sodas, rich desserts, candies, cereals that are pre-sweetened and pastries.

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