Superdrol is a decent anabolic steroid, but we would not call it superior or even “Super” as its marketing campaign once implied. What truly makes this steroid special was a group of men who recognized a hole in the steroid law and were able to capitalize on it, and in turn, make a nice profit. Due to the marketing and ease of purchase that existed for a long time, many athletes fell in love with this steroid, and it is a fine steroid, but there’s nothing magical or superior going on. Superdrol is a very basic anabolic steroid.
Grab a bar with an overhand grip that's just beyond shoulder width and hold it on the tops of your shoulders. Raise your upper arms so they're parallel to the floor and let the bar roll back so it's resting on your fingers, not your palms. Stand with your feet shoulder-width apart and your back straight [A]. Without changing the position of your arms, lower your body until your thighs are at least parallel to the floor [B]. Then push back up to the starting position. Do three sets of six to eight repetitions, resting 90 seconds after each set.